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Health and Wellness
A Professional Dimensions Special Interest Group

Join us for Total Body Express class at Shred415 East Side! Shred415 is a boutique fitness studio on Milwaukee's East Side, specializing in HIIT (high intensity interval training).

The studio has been open since 2018, and has won the award of Milwaukee’s Best Boutique Fitness Studio the past three years in a row!

This class is accessible to all ages and fitness levels.

- Margaux Chandler & Dr. Shakkiah( Kia) Curtis

Class: 45-minute Total Body Express class at Shred415 East Side, followed by samples from Freshfin Poké

Date: February 28nd

Time: 12:15PM

Sign Up Process:

Send an email to eastside@shred415.com with "PD Class" in the subject line. Include your first and last name, email address, and phone number to secure your reservation

OR download the Shred415 2.0 app, select the East Side location, and register for the 12:15PM class on February 22nd using the "New Shredder First Visit" option

Cost: This class is FREE for PD members. An emailed RSVP or registration via the app is required.

What to bring:

Wear clothing that is comfortable to move and sweat in - we will be walking, jogging, running, lunging, crunching, curling, jumping, and MORE!

Wear sneakers or running shoes

Bring a water bottle! There is an on-site bubbler for refills.

Available Amenities:

On-site showers

Complimentary sweat and shower towels

Bags for sweaty clothes

Toiletries including shampoo, conditioner, body wash, deodorant, hair dryers, etc.

Free 2 Hour Parking - available in the lot on the south side of the building in any spot labelled "For Retail Tenants"

Shred 415 is a proud supporter of he Virgil Abloh™️ “Post-Modern” Scholarship Fund

The Virgil Abloh™️ “Post-Modern” Scholarship Fund supports students of academic promise of Black, African-American, and African descent, and it opens the door for the Scholar to a lifetime of professional support through the FSF, with industry mentors, a wide range of professional development events, connections to internships and employment, and access to a network and community of support. The Fund was created in 2020 by fashion industry icon Virgil Abloh to foster equity and inclusion in the fashion industry.One-time donation options are also available for those who are unable to attend.

100% of proceeds will be donated to  Virgil Abloh™️ “Post-Modern” Scholarship Fund.

Please reach out to PD Member Margaux Chandler for more details.

Thank you!

Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. As longtime neighbors and friends, Bonnie and Tracy wanted to create an efficient and effective workout that integrated serious cardio and strength training while meeting the needs of those with a busy lifestyle. By combining their 25 years of fitness industry expertise and their shared vision for a more inclusive experience, they created a concept that offers much more than a workout—it offers a family-friendly, athletic environment where people of all fitness levels can come together to reach their goals.


(414) 374-3570
759 North Milwaukee Street, Suite 404
Milwaukee, WI 53202


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